If you are experiencing migraine headaches, you might benefit from modifying your diet. Migraines can be triggered by foods. Common food-related headache triggers include: chocolate, caffeine, nitrite-preserved meats (processed lunch meat), aged cheese, dried fruits that contain sulfites, broad beans (such as soybeans, peas, lentils, chickpeas and lupins), monosodium glutamate (MSG), and excessive salt. Avoiding these foods might lead to fewer or less painful headaches. Keep a headache diary and track your meals to identify patterns and triggers.
These foods have been known to trigger migraine headaches:
Candy, foods, drinks, syrup
Sugar (in excess)
Candy, cookies, cake, sweets, pop
Cheddar, brick, mozzarella, Gruyere, Emmentaler, Stilton, Brie, Camembert, Boursalt
Milk, ice cream, cheese
Beer, red wine, sherry, liquor
|Fruits and their juices|
Bananas, plantain, avocado, figs, passion fruit, raisins, pineapple, oranges, and other citrus fruits
Onions, broad bean pods (lima, navy, pea), nuts, peanut butter
Herring, sour cream, yogurt, vinegar
Yeast extracts, hot fresh breads, raised coffee cakes, donuts
Meats with nitrites
Bologna, hot dogs, pepperoni, salami, pastrami, bacon, sausage, canned ham, corned beef, smoked fish
Salad bars, shrimp, soft drinks
Chinese foods, Lawry’s Seasoned Salt, instant foods (canned soup, TV dinners), processed meats, roasted nuts, potato chips
Soft drinks, diet foods
Coffee, tea, cola
Drink a lot of water, juice or milk. You will know you are drinking enough when your urine is pale yellow or clear in color. Limit the number of carbonated and/or caffeinated beverages you drink.
This information is for educational purposes only. It is not intended to replace the advice of your health care providers. If you have any questions, talk with your doctor or others on your health care team. If you are a Gillette patient with urgent questions or concerns, please contact Telehealth Nursing at 651-229-3890.