4 Tips for Warding Off Seasonal Illness - Elderberry, Garlic, Shiitake, and More!
It's that time of year when darker winter days beckon us to stay indoors and we are less likely to get outside, often stuck in closed spaces where germs spread like raging forest fires. This is when we are hit the hardest by colds and the flu. Times like these can deeply affect our sense of well-being. Yet there are ways in which everyone can take the reins of their own health by boosting the immune system during the long winter months